Gah! Forgot to write about this one:
Aim was for a slowish 10km on a relatively hilly route. I pushed a little harder than I'd planned not to the point of knackeration and kind of happy with the time. A little bit of mucking about at the start; a couple of stops to re-insert a tugged out headphone lead but eventually got into a bit of a groove.
It's Saturday morning now and I haven't run since. I want to get out this morning but looking out the window there's a bit of a filthy storm going on.
I don't really running in that but Strava is stopping me :D The downside of metricisation, I want to run and would get in some good exercise but rubbing against that is knowing it'll look slow on Strava :D What an idiot.