Back To Running

_No achievments with ths run? That's a tad harsh_ Pretty happy with that. Nothing special terms of time or distance but it's the first time out since August, nearly three months. There was a fair bit of trepidation, a good wodge of worry a mid run abort was on the…

Blowing Out The Cobwebs

After getting into running last year and hitting some real highs I've drifted out of it a bit recently. So I'm currently trying to get back into it with the ultimate aim of hitting < 50m 10k and 22:30 5km by the end of the year. It's tricky these…

Running

Yesterday I went out for a run, it was really nice, down by the Tay. Bright brisk day, bracing but ultimately exhilarating. I'd not done that for a while and it felt strangely familiar. Struck me that was where I'd run my first probably about a year ago. So I…

My Legs, They're Giving Me Evils

Man my legs are calling me an idiot. What was good was I went for a run on Saturday. Not a long one, just 5km on a local course up and down some of the not so gentle hills of Monifieth and came in around 27m. Which isn't all that…

So what did I learn today?

Arbroath is further away than it looks on the map Managed to clock > 50km in a day cycling (Ride 1, Ride 2 and Ride 3 ) for the first time today. A small 5km in the morning coupled with a 45km round trip cycle to Arbroath. The intention had been…