Running. Again.

Last time on http://new.zeropager.com I was in the middle of a training program with the aim of upping my time and pace. Which it did! And also gave me a horrible bit of hamstring trouble. Completely my fault for an overly ambitious increase in distance and effort…

Flattered By My Phone

Definitely got the hang of running a slow 10km again after another stressless run back from work again on Friday. Got an amazing (for me) pace of 5:18 m/km too! Except it was cobblers. I'd left my garmin watch at home and resorted to the strava Android app.…

That Was Nice

That Was Nice I was supposed to run yesterday but for various tedious reasons it ended up a rest day. Cycled in to work this morning but left the bike in the office in favor of a gentle 10km run home; along the East Dock Road and then up onto…

Poser

Ha! What a gurning idiot. But I'm pretty happy :D That was pretty good. Original goal was to try and improve on my current 5km time by pushing as hard as possible. A catalog of errors got in the way of that though: Forgot the heart rate monitor Realized watch…

Fun Stuff

[b2r]: http://new.zeropager.com/back-to-running/ [newrun]: http://www.strava.com/activities/95952302 That was an early morning start with a pleasant surprise :) I'm slowly easing back into regular running and the current plan is to try every other day with a minimum of 30 minutes a session. The order…