Fadtastico!

![](/content/images/2015/May/fad-diets.jpg) Yeah all right mum Time for another fad diet! I'm 3 years into low carbohydrate eating and on the whole it's been great; lost a load of weight, gave energy to exercise and blunted the majority of type 2 diabetes risks. That's been great…

Flipping Ada

Doh! ![](/content/images/2014/Oct/pedal.jpg) Had this happen over the weekend, the crank arm fell off mid ride. It's looking very much that the holding pins at the top weren't properly fixed during a service a few weeks back :( There's a narrow band of torque advised for attaching…

Back In Black

Horrendous weather for cycling last night but I got my cyclocross bike back from Spokes after being serviced. It's been out of action for a few months so I've been on the racer for a while. It's been an interesting time; I've significantly up my mileage and that extra riding…

Back To Montrose

Great cycling weekend all in all and appropriate for a little reflection on where I've got to. Best indication was Sunday's 98km round trip to Montrose, back via Dundee. It's a route I've done once before but utterly wrecked me, I remember being wobbly legged for the rest of the…

Fun Stuff

[b2r]: http://new.zeropager.com/back-to-running/ [newrun]: http://www.strava.com/activities/95952302 That was an early morning start with a pleasant surprise :) I'm slowly easing back into regular running and the current plan is to try every other day with a minimum of 30 minutes a session. The order…