Run 4

Today's aim was a long slow run after a Monday's rest up. It wasn't great to be honest. I hit the slower pace I'd been aiming for but as much as I'd like to claim a win for increased discipline it was mostly down to some horrible hamstring ache.

Ow. Really hoping this calms down by Thursday for intervals. It's a harder schedule than last week so I'm toying with the idea of delaying by a day if the arse ache continues.

More positively I got to try out the bold claims of my running socks wet weather performance. They promised to wick away any moisture and keep my toes in fine fettle. And do you know what? They did. Three cheers for the FEETURES HIGH PERFORMANCE LIGHT CUSHION running socks.