Gah!

I tried a bit harder on this run but didn't get much out of it except being a bit knackered. There's a lot of people around me suffering from colds and what not to right now so it may be down to a mild dose of that. Or I'm shit.…

Welcome To The Kingdom Of Fife

Welcome To The Kingdom Of Fife Yeah! Early morning run in an exceptionally pretty Scottish forest just south of the Tay. A little nippy but mostly a beautiful day and managed to put in 5km sans headphones just listening to nature get off to an early morning start. It was…

Slow 10 plus 2

Well yeah, that was good. Aimed for form and distance while ignoring pace. It's windy as all get out and there's no point trying for speed. Managed to get back up to 12km and it wasn't really super slow. The last kilometer slot into place nicely, my form felt good…

The Downside of Metricisation

Gah! Forgot to write about this one: Aim was for a slowish 10km on a relatively hilly route. I pushed a little harder than I'd planned not to the point of knackeration and kind of happy with the time. A little bit of mucking about at the start; a couple…

Yeah!

Pretty happy with that. An extra-curricular 5km hot on the heels of yesterday's. Went out because I really fancied it and despite a load of wind and snow nearly managed to crack the 5 min / kilometer barrier. Nearly Love running by the Tay even if the weather can be challenging.…