Hey! It's Monday and I'm feeling pretty chipper. Which I'm pretty happy about after managing to squeeze out 30km last week. Yesterday I did a slow 15km in Tentsmuir as planned in some slightly damp bit refreshing weather. The run went well, wasn't too knackered after but spent the afternoon feeling pretty nauseous. A couple of home made scotch eggs in the evening seem to fix me. Result.
All of that aside my legs feel good, practically no hamstrinng or calf niggles and a great ride into work this morning. I'd like to get another 30km under my belt this week but would settle for 25. I really don't want to pick any injuries so I'm listening to my body a bit more than I did last year :)